Monday, Nov 7

“To love and be loved is to feel the sun from both sides.” - David Viscott

Gym Happenings

Ben wrote us a letter

REBUILD

4 sets 

10 Banded glute bridges *

10 Kneeling fat bar curls *

15 Hollow rocks

*pause, slow, pause, slow

WOD

3 rounds 

Run 400m 

21 wall balls 

42 double unders 

REBUILD

3 sets 

15 Cyclist squats *

15 Calf raises *

50’ sled push

*pause, slow, pause, slow