Monday, May 22

“There is no influence like the influence of habit.” - Gilbert Parker

Strength 

Push Press x 3 

EMOTM for 10 

*from the floor 

Metcon

Amrap 15

15 pull-ups 

15 squat cleans 95/135

15 burpees   

XT

Front squat  3-5 working sets of 2  RPE 7

Push press  3-4 working sets of 2 

RPE 6