Monday, June 27
“The way to get started is to quit talking and begin doing.” -Walt Disney
Strength
Overhead Squat 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Athlete Instructions
Scaling
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.
Movement Demos
WOD
For time:
21 Deadlifts, 225/155 lbs
Run, 200 m
21 Dumbbell Push Jerks, 50/35 lbs
Run, 200 m
15 Deadlifts, 225/155 lbs
Run, 200 m
15 Dumbbell Push Jerks, 50/35 lbs
Run, 200 m
9 Deadlifts, 225/155 lbs
Run, 200 m
9 Dumbbell Push Jerks, 50/35 lbs
Run, 200 m