Monday, July 25

Written By Ben Williamson

The wolf on the hill is not as hungry as a wolf climbing the hill.
Arnold Schwarzenegger

Class Announcement:

  • Sunday’s 9AM XT Strength class will be moving to MONDAY 4:30 PM, allowing athletes a 4:30/5:30 combo (or an earlier afternoon class time). This will start Monday, August 1.

AND….2 long WODs this week (Mon and Wed), 1 super short one (Tue), a variation on a CrossFit classic (Thur), and something a little more normal on Friday. Going to be an awesome week!

Skill

Handstand Push-Ups

Strength

3x Max Rep/Hold

  • Strict Handstand Push-up OR

  • Handstand Hold OR

  • Wall Plank Hold

WOD

25 min AMRAP

20/16 Cal Bike

12 Pull-Ups

6 Strict Ring Dips

1:00 sec rest after each set

Ben Williamson
Previous

Tuesday, July 26
Next

Sunday, July 24