Monday, July 11

“Baseball is ninety percent mental. The other half is physical.” – Yogi Berra

Announcements:

- New class! Tuesdays 12pm are on Zen Planner. The class starts TOMORROW! As always, make sure to support the classes you want to keep around!
- New social? I was thinking about gathering the crew again at an Asheville Tourists game and circled Friday night, August 12. I'll post a sign-up at the gym. It's a fireworks night...should be fun! 
- Last call for Fantasy Football. Sign-up on the whiteboard. I'll leave it up for another week or so.

See you soon. Have an awesome week...

Strength

Every 3 minutes, for 15 minutes (5 sets):
Back Squat

*Sets 1-3: 8 reps @ 65-70%
*Sets 4-5: 4 reps @ 75-80%

WOD

“Charley Horse”

For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs) (Goblet Squat)
25 Burpee Box Jump-Overs (24″/20″)

Barbell should start from the ground.