Monday, January 17

Check “Schedule” page or Zen Planner for class availability and MLK Day clean-up event. If they are on the site or ZP, then they are on as scheduled. If they are not there, then they aren’t happening today. Stay safe and enjoy!

Strength:

Every 3 mins for 15 mins: High Hang Snatches, Mid-Thigh Snatches, and Low Hang Snatches

1x [ 1 High Hang Snatch + 1 Mid-Thigh Snatch + 1 Low Hang Snatch ]

Every 3 mins for 15 mins.

75-85% 1RM

Low Hang Snatch- 2 inches below the knee– pause at a full stop for 1 full sec in each starting position.

WOD:

4x 3 mins RemReps: 400 m and Overhead Squats

4 rounds, 3 mins each, for max reps of:

Run, 400 m

max reps in remaining time Overhead Squats, 115/75 lbs

Rest 2 mins between each round.