Monday, Feb 13

“He who makes a beast of himself gets rid the pain of being a man.” - Samuel Johnson

Strength 

Strict press 

50% / 2

60% / 2

70% / 2

80% / 2 

90% / 3 x 2 

Pull-up 3 x 2 

Metcon

5 rounds 

100m shuttle run (10m each)

10 toes to bar

100m shuttle run (10m each)

20m kettlebell walking lunge 53/35

XT

Snatch 

50% / 2 

60% / 2 

70% / 1

80% / 1 

90% / 3 x 1