Strength
Heavy Single!
Bench
55% / 5
65% / 3
75% / 2
85% / 1
95% / 1
105% / 1
Metcon
- Benchmark -
“Painkiller”
4 rounds for time
8 Snatches 115/75
48 double unders
*Bench mark, log score!
XT
Snatch - heavy single
3 - 50%
2 - 60%
1 - 70%
1 - 80%
1 - 90%
1 - 100%
Strict Pull-ups
1-2 sets of 1-2 reps then: