Saturday, June 28

“Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group of people in a field, go find out what they are doing. Do things without always knowing how they’ll turn out.”

—Randall Munroe

Announcements

• Trevor Pogue from CrossFit 1088 in Ocala, Florida will be in town and offered to guest-coach our Monday 5:30pm class on June 30. Come check it out!

Community WOD

Individual: As written

Partner: Any Split

Part A)

Individuals: 2 rounds

Partners: 3 rounds

Run, 800 m

35 Dumbbell/ Goblet/ Sandbag/ Dball Squats, 50/35 lbs

Individuals: Rest 5:00 between segments

B)

Individuals: 2 rounds

Partners: 3 rounds

40 Push Press, 95/65 lbs

30/20 Air Bike Calories (Row Sub = 30/20 Calories)

Individuals or Teams can do segments in either order

Teams: move straight from one segment into the other. There is no rest time between segments for you!