Thursday, June 5

“When you meet somebody for the first time, you’re not meeting them. You’re meeting their representative.”

Chris Rock

Strength/Skill

5 rounds for quality of:

15 Dumbbell Bicep Curls, pick load

15 Dumbbell Skull Crushers, pick load

Athlete Instructions

3-5 rounds.

10-15 reps/movement.

You choose the load, resting as needed between sets.

Movement Demos

WOD

3 rounds for time of:

50 Air Squats

25 V-ups

10 Power Snatch, 115/85

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Friday, June 6

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Wednesday, June 4