Thursday, June 5
“When you meet somebody for the first time, you’re not meeting them. You’re meeting their representative.”
—Chris Rock
Strength/Skill
5 rounds for quality of:
15 Dumbbell Bicep Curls, pick load
15 Dumbbell Skull Crushers, pick load
Athlete Instructions
3-5 rounds.
10-15 reps/movement.
You choose the load, resting as needed between sets.
Movement Demos
WOD
3 rounds for time of:
50 Air Squats
25 V-ups
10 Power Snatch, 115/85