Monday, June 2
“Sometimes you just have to put on lip gloss and pretend to be psyched.”
—Mindy Kaling
Warm-up
Post run
Fire Hydrants
Speed skaters
Push-Ups x 10
Good Mornings (empty BB)
Front Squats (empty BB)
Press (empty BB)
PVC + Rig Work
Strength/Skill
Superset:
Bench Press
5x5 @ 80-85%
Med Ball or GHD Sit-Ups x 15-20
If GHD’s are new to you, don’t go over 60 total reps.
WOD
Complete as many rounds as possible in 7 mins of:
7 Kettlebell Swings, 70/53 lbs
7/5 Air Bike Calories
Rest 5 mins before the next part.
3 rounds for time of:
12 Bar Facing Burpees
9 Thrusters, 115/75 lbs
6 Chest-to-Bar Pull-Ups (or 3 Bar Muscle-Ups)
Cool Down
Banded Shoulders
Couch Stretch