Saturday, May 31

“I care about decency and humanity and kindness. Kindness today is an act of rebellion.”

—Pink

Announcement:

• We don’t have a coach for this Sunday’s 9:30am class, so we’ll need to cancel. We will send out programming as usual, and Open Gym access is available, but just no organized, traditional class.

• Should be a one-off and we should be back to normal next Sunday. Apologies for any inconvenience!

WOD

20 Min Time Cap

Partner 1 Completes

500m Row

Partner 2 AMRAP

5 Burpees
10 Wall Balls
15 Hang Clean

One partner must complete a 500m row. The other must work on the AMRAP, and they switch when the first partner completes the row. Keep switching until the cap.