Friday, November 27
“Forgive yourself for your faults and your mistakes and move on.”
― Les Brown
Announcements
We’ll have one class on Friday, November 28, at 9:30 am, and then return to the regular schedule. Open gym is always available!
If you need a door code to access the space, please text or call Ben at 828-338-9718.
Asheville Poverty Initiative will host a “Community Celebration” on Thurs., Dec. 4 at One World West on Haywood Road. Music, art, raffle, food, etc. We’d love to have you! More details HERE.
WOD
AMRAP 5
20 Abmat Situps
40 Double Unders (80 Singles)
Rest 2 min
AMRAP 5
10 Wallball (20/14)
10 Push-Ups
10 Cal Bike
Rest 2 min
AMRAP 5
200m Run
10 Overhead Squat (95/65)
Rest 2 min
AMRAP 3
Alternating Single Arm Devils Press 50/35
Cool Down
Hamstring Stretch
Hold 1-2 minutes per side.
Trap stretch with lacrosse ball
1-2 minutes per side