Sunday, July 5

Sunday Session

Olympic Weightlifting

Snatch Focus

Warm-Up

Skill Work

Wave 1:
75% x 3
80% x 2
85% x 1

Wave 2:
80% x 2
85% x 2
90% x 1

Wave 3:
85% x 1
90% x 1
95% x 1
Heavy single x 1

– For the percentages, use a recent max or heavy single.
– If the percentage calls for more than a single rep, they are meant to be completed as unbroken (touch-and-go) reps.
– Rest as needed between percentages and waves.