Wednesday, June 24

rx

30-20-10 reps for time:
Front-rack reverse lunges (95/135 lb)
Knees-to-elbows
Calorie bike

Score: Total time

intermediate

26-16-6 reps for time:
Front-rack reverse lunges (75/115 lb)
Knees-to-elbows
Calorie bike

Score: Total time

beginner

20-10-5 reps for time:
Front-rack reverse lunges (35/45 lb)
Hanging leg raises
Calorie bike

Score: Total time

Skill Work

Pre-workout strength
4 sets:
8 alternating front-rack reverse lunges
– Build to slightly heavier than workout load.