Wednesday, June 10

announcements

• Hey folks, we’re getting close to the potluck social next Saturday, the 13th. If you have plans to attend, please sign up on the sheet at the gym. Thanks!

rx

6 rounds, each for time:
400-m run
– Rest 1:30 between rounds.
– Log each round; score is total run time.

Score: Total time

intermediate

Same as Rx’d

Score: Total time

beginner

4 rounds, each for time:
200-m run
– Rest 2:00 between rounds.
– Log each round; score is total run time.

Score: Total time

Skill Work

Post-workout accessory
3 rounds:
:30 Chinese back plank
:30 side plank, right
:30 plank on the elbows
:30 side plank, left