Monday, June 8

announcements

• Congrats to our May Committed Club crew! This is a list of those that hit 12 or more sessions during the month.

• Hey folks, we’re getting close to the potluck social next Saturday, the 13th. If you have plans to attend, please sign up on the sheet at the gym. Thanks!

rx

In teams of 4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.

Rest 5:00

AMRAP 10 with a partner:
Burpee box get-overs (48/48 in)
– Share the work as desired.
– Weight vest optional.

Score: Total time

intermediate

In teams of 4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.

Rest 5:00

AMRAP 10 with a partner:
Burpee box get-overs (40/40 in)
– Share the work as desired.

Score: Total time

beginner

In teams of 4:
1:00 max-cal air bike, each athlete
– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.

Rest 5:00

AMRAP 10 with a partner:
Burpee box get-overs (20/20 in)
– Share the work as desired.

Score: Total time

Skill Work

Pre-workout skill:
Box get-over practice