Saturday, June 6

announcements

• Sunday session this week: Olympic Weightlifting w/ Coach Heather.

rx

AMRAP 25 with a partner:
1,600-m run
50 Curtis-P complexes (55/75 lb)
1,000/1,200-m row

In remaining time, if any, accumulate max reps hand-release push-ups.

– One partner works at a time on the run, complexes, row, and push-ups.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.

Score: Total time

intermediate

AMRAP 25 with a partner:
1,600-m run
50 Curtis-P complexes (45/55 lb)
800/1,000-m row

In remaining time, if any, accumulate max reps hand-release push-ups.

– One partner works at a time on the run, complexes, row, and push-ups.
– Both partners perform 3 burpees at the TOP of each minute during the Curtis-P complexes.

Score: Total time

beginner

For time with a partner:
800-m run
30 Curtis-P complexes (35/45 lb)
600/800-m row

60 push-ups

– One partner works at a time on the run, complexes, row, and push-ups.
– Both partners perform 2 burpees at the TOP of each minute during the Curtis-P complexes.

Score: Total time