Saturday, October 26
If you can't explain it simply, you don't understand it well enough.
Warm-up
3 sets, not for time, of:
1 min of jogging, biking, or rowing (increase pace each round)
5 shoulder pass throughs, pvc pipe (feel free to use a light band if this treats your shoulders better)
5 band pull-aparts
5 scap pull-ups
5 kip swings
5 ring rows or pull-ups
5 push-ups or knee push-ups
10 air squats, squat therapy style
(NTE 10:00)
WOD
Individual:
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Partner:
Complete as many rounds as possible in 40 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Athlete Instructions
Complete in teams of 2, alternate rounds.
Cool Down
Kneeling Lay Back
Hold 1-2 minutes.
Pec stretch, laying on side.
1-2 minutes per side.