Tuesday, October 8
Pray as though everything depended on God. Work as though everything depended on you.
Gym Update:
Power is on at Pisgah!
12 people responded to the restart survey so far that said you’re ready to get back to training and working out. So am I.
Right now, I’m planning on offering 7:30AM and 5:30PM classes this Wednesday. These will be in the parking lot, limited equipment (dumbbells, med balls, benches, rowers, bikes, runs, etc.). Anything we use will have been wiped down with disinfectant. We should be able to have music. It won’t be quite the same, but it will be something. RSVP on Zen Planner just like before.
We’ll see how these go and decide if we want to keep going and at what frequency. I’ll also be able to decide soon what “open gym” looks like for folks who want to come in during non-class hours and train outside the space. Stay tuned for details.
I’ve put a hold on everyone’s membership from 9/27-11/1, unless you’ve specifically told me to keep your membership active. If we are still closed on 11/1, I’ll extend it. If we happen to open before 11/1, I’ll restart everyone then.
If you were billed in these 9 days since the storm and before I put the hold on, you can either:
Do nothing. You will have a credit sitting in your account for when we re-open. You will not have been charged for access we’re not using during this recovery time.
Email me (ben@pisgahfitness.com) for a refund. When we restart, you’ll be billed per usual.
Tuesday “No Equipment” WOD
5 rounds for quality of:
10 L/10 R Single Leg Romanian Deadlifts
25 Hollow Rocks (Scale to Sit-Ups)
5 Broad Jumps
Side Plank Hold, 30 secs L and 30 secs R
Movement Demos