Thursday, October 16
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
Announcements:
We’re ordering hoodies! Design is HERE.
We are pre-ordering these, which means you sign up for them, we charge you, they get ordered and come and we hand them out to whomever pre-ordered.
$30
Sign-up at the gym or email ben@crossfitpisgahavl.com if you want one, just let me know the size you want.
Deadline Friday!
Strength/Skill
Deadlift
3-3-3-3-3
WOD
AMRAP 20:
1:00 plank hold
10/15-cal row
5 front squats (105/155 lb)