Saturday, October 11

Pursue some path, however narrow and crooked, in which you can walk with love and reverence.

Henry David Thoreau

Individual Version:

For time:

30 Dumbbell Burpee Box Step Overs, 50/35 lbs, 20 in (Rx: 2 DBs, one in each hand)

Run, 800 m

20 Dumbbell Burpee Box Step Overs, 50/35 lbs, 20 in

Run, 400 m

10 Dumbbell Burpee Box Step Overs, 50/35 lbs, 20 in

Run, 200 m

Partner Version:

50 Dumbbell Burpee Box Step Overs (any split)

Run, 800m (together)

30 DB Burpee Box S/O (any split)

Run, 400m (together)

15 DB Burpee Box S/O (any split)