Thursday, October 9

Nature does not hurry, yet everything is accomplished.

Lao Tzu

Strength/Skill

Snatch Balance 1-1-1-1-1-1-1

WOD

For time:

5 Squat Snatches (135/95)(Power Snatch + Overhead Squat)

2000m Row

Rest 5:00

10 Squat Snatches (115/85)

1000m Row

Rest 5:00

20 Squat Snatches (95/65)

500m Row