Thursday, October 9
Nature does not hurry, yet everything is accomplished.
Strength/Skill
Snatch Balance 1-1-1-1-1-1-1
WOD
For time:
5 Squat Snatches (135/95)(Power Snatch + Overhead Squat)
2000m Row
Rest 5:00
10 Squat Snatches (115/85)
1000m Row
Rest 5:00
20 Squat Snatches (95/65)
500m Row