Saturday, October 4
Without music, life would be a mistake.
Community WOD
3-person teams:
As many reps as possible in 25 mins of:
Row Calories
Farmer Carry, 1 Building Lap (135m) (70/53)
Rest
One athlete will be rowing, one will be carrying, one will be resting. Teams can split work and rotate assignments as they see fit.
Teams accumulate points in two ways:
Calories Rowed
Farmer Carry Laps Completed (10 points/lap)
Add row and carry totals for team score.