Saturday, December 21
I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
Christmas Week Schedule
Closed Dec. 24, 25, 26 (Tue., Wed., Thur.)
We’ll send out an open gym code for members to access the space if they’d like.
We’ll also post some bodyweight workouts you can do from home or if you’re traveling.
WOD
Individual Version:
For quality:
Run, 1200 m
30 Burpees
50 V-ups/Sit-Ups
30 Burpees
Run, 1200 m
Movement Demos
Partner Version:
Run, 1200m (together)
50 Burpees (any split)
75 V-Ups/Sit-Ups (any split)
50 Burpees (any split)
Run, 1200 (together)