Saturday, December 7

Strength is built in the struggle. Not in the comfort.

Ryan Fisch

Each Station: 6 min

Partner WOD

Work can be split up in any way.

Station 1:

400m run (together)

Sled push/pull AMRAP (each length = 5 reps)

Station 2:

30 DBall over shoulder

30 Dball Goblet Squat

Dball Box Step Overs AMRAP 

Station 3:

100 Med ball situps (pass med ball back and forth)

Bike Cal AMRAP

Station 4:

1000m/800m Row

Burpee over rower AMRAP