Friday, Oct 21

“We plan, God laughs.”— Old Yiddish proverb

STRENGTH

2 Back Squats, 80-85% 1RM

Every 2 mins for 14 mins.

WOD

Complete as many rounds as possible in 10 mins of:

10 Box Jumps, 24/20 in

10 Toes-to-bars (V-Ups)

10 SA KB Thrusters, 50/35 lbs (5/each arm)

XT

DB Bench Press 8-8-6-6-4-4