Friday, November 5

Battle of the Boxes tonight at Beer City CrossFit. Hope to see ya’ll there. Good luck to those participating!

Strength:

Front Squat 1x3 at 65% 1RM

Front Squat 1x2 at 70% 1RM

Front Squat 1x2 at 75% 1RM

Front Squat 1x1 at 80% 1RM

Front Squat 1x1 at 85% 1RM

Front Squat 1x3 at 85% 1RM

Rest as needed between sets.

Complete sets every 3 mins for 18 mins.

@ 32X1

WOD:

3 rounds, each round for time, of:

40 Row Calories

30 Barbell Jumping Squats, 45/35

Go every 5 min.