Saturday, July 6

“Perpetual optimism is a force multiplier.” - Gen. Colin Powell

Community WOD 

AMRAP 15 - w/Partner, any split

Row, 500 m

40 Air Squats

30 Sit-ups

20 Push-ups

10 Renegade Row

5 min break

then:

AMRAP 10 - w/Partner, alternate movements

Post Run

15R/15L SA DB Snatch

10R/10L SA DB Push Press