Saturday, June 29

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” -F. Scott Fitzgerald, The Great Gatsby

Community WOD 

For 5 cycles:

AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

Partner Version:

10 rounds for time of:

12 Power Cleans, 135/95 lbs

24 Push-ups

36 Air Squats

Complete in teams of 2. Any split.

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Monday, July 1

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Friday, June 28