Saturday, June 15

Community WOD 

9 rounds for time of:

5 Burpees

5 SA Devil Press (Alternating)

Run, 200 m (stoplight or post run)

10 Box Jumps or Step-Ups

20 Russian KB Swings

Athlete Instructions

For time, or not.

35:00 cap

Partner version:

For time, or not.

Athletes alternate movements. For example, Athlete A burpees, then B does Devil Press, back to A for the run, and so on.