Friday, June 17

“Progress is man’s ability to complicate simplicity.” - Thor Heyerdahl

STRENGTH

Every 1:30 for 18:00

:45 Strict Handstand Push-Up or Dips @21X1

:45 Russian Twists

:45 Pistol Squat @2111

WOD

4 RFT: Rows, Ground-to-Overheads, and Chest-to-bar Pull-ups

4 rounds for time of:

Row, 500 m

12 Ground-to-Overheads, 115/75 lbs

12 Chest-to-bar Pull-ups