Friday, July 22

“I can do things you cannot, you can do things I cannot; together we can do great things.” - Mother Teresa

Strength

Every 3 minutes, for 15 minutes (5 sets): Back Squat

*Sets 1-3: 4 reps @ 80%

*Sets 4-5: 8 reps @ 70%

WOD

Two sets for max reps, each against a 4-minute running clock, of:

24/18 Cal Bike

15 Thrusters (95/65 lbs)

Max Reps of Bar-Facing Burpees

Rest 4 minutes between sets