Friday, July 15

“We all shine on...like the moon and the stars and the sun...we all shine on...come on and on and on...” - John Lennon “Instant Karma”

Remember, the Friday 5:30 pm class now meets at 4:30pm!

Normal weekend schedule ahead…

Strength

Bench Press

5x5 @ 80%

WOD

For time:
1200 Meter Run
60 Pull-Ups
30 Dumbbell Box Step-Overs (20″ box; 50/35 lb DBs)