Friday, February 4

Skill: Deadlift review

Strength:

15 min to find a heavy Deadlift single for today.

WOD:

FT: Assault Bike Calories, Kettlebell Swings, Burpees, and 400 m

For time:

40/30 Assault Bike Calories

40 Kettlebell Swings, pick load

30 Burpees

Run, 400 m

30 Burpees

40 Kettlebell Swings, pick load

40/30 Assault Bike Calories