Friday, February 4

Written By Ben Williamson

Skill: Deadlift review

 

Strength:

 

15 min to find a heavy Deadlift single for today.

 

WOD:

 

FT: Assault Bike Calories, Kettlebell Swings, Burpees, and 400 m

For time:

40/30 Assault Bike Calories

40 Kettlebell Swings, pick load

30 Burpees

Run, 400 m

30 Burpees

40 Kettlebell Swings, pick load

40/30 Assault Bike Calories

Ben Williamson
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