Friday, December 31

Class Schedule: 7:30a and 12p

Normal weekend schedule. Be safe tonight!!

Skill:

Pose Running Drills

WOD:

"Pump Fake"

For time:

10 Strict Pull-ups (ring rows or bent over rows)

10 Dumbbell Bench Press, 50/35 lbs

Farmers Carry, 50/35 lbs, 100 m

9 Strict Pull-ups

9 Dumbbell Bench Press, 50/35 lbs

Farmers Carry, 50/35 lbs, 100 m

…and so on, down to 1 pull-up, 1 bench press, though the farmers carry stays at 100m throughout.