Friday, December 24

Classes today: 7:30a, 12p

Closed tomorrow for Christmas.

Sunday: XT Strength 9a

Monday: Normal schedule + Monday Night Skill Session (Olympic Lifting) w/ Coach Mark 6:30p

Friday Group Fitness:

Skill:

Row Fundamentals

WOD:

4 rounds for time of:

Row, 500 m

Run, 400 m

20/15 Assault Bike Calories

10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in