Saturday, April 26

“Man is free at the instant he wants to be.”

Various

Community WOD

Individual:

For time:

4 rounds of:

15 Dumbbell Deadlifts, 50/35 lbs

12 Dumbbell Hang Power Cleans, 50/35 lbs

9 Dumbbell Push Jerks, 50/35 lbs

-- then --

Run, 800m

-- then --

50 Dumbbell Power Snatches, 50/35 lbs

-- then --

Run, 800m

-- then --

40 Dumbbell Clean & Jerks, 50/35 lbs

Partner:

(any split)

For time:

5 rounds of:

15 Dumbbell Deadlifts, 50/35 lbs

12 Dumbbell Hang Power Cleans, 50/35 lbs

9 Dumbbell Push Jerks, 50/35 lbs

-- then --

Run, 1 mi

-- then --

70 Dumbbell Power Snatches, 50/35 lbs

-- then --

Run, 1 mi

-- then --

40 Dumbbell Clean & Jerks, 50/35 lbs

Cool Down

Foam Roll, Banded Lower Body

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Sunday, April 27

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Friday, April 25