Saturday, April 26
“Man is free at the instant he wants to be.”
—Various
Community WOD
Individual:
For time:
4 rounds of:
15 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Hang Power Cleans, 50/35 lbs
9 Dumbbell Push Jerks, 50/35 lbs
-- then --
Run, 800m
-- then --
50 Dumbbell Power Snatches, 50/35 lbs
-- then --
Run, 800m
-- then --
40 Dumbbell Clean & Jerks, 50/35 lbs
Partner:
(any split)
For time:
5 rounds of:
15 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Hang Power Cleans, 50/35 lbs
9 Dumbbell Push Jerks, 50/35 lbs
-- then --
Run, 1 mi
-- then --
70 Dumbbell Power Snatches, 50/35 lbs
-- then --
Run, 1 mi
-- then --
40 Dumbbell Clean & Jerks, 50/35 lbs
Cool Down
Foam Roll, Banded Lower Body