Saturday, September 5

announcements

• Sunday Session this week: Rebuild

• Monday, September 7 - For Labor Day, we’ll do one Community WOD class at 9:30 am, featuring the best CrossFit workout ever in the history of ever…”Fight Gone Bad.”

Today’s WOD is not the same as CAP/Beyond the Whiteboard. I’ve entered it in BTW under “CrossFit Pisgah WOD”

“Loredo”

Rx - Individual

• 6 Rounds For Time

• 24 Air Squats

• 24 Push-Ups

• 24 Walking Lunge Steps

• 400 meter Run
  

Partner Version - AMRAP 25

Any split of bodyweight movements

Run together

Intermediate - Individual

5 Rounds for Time

24 Air Squats

24 Push-Ups

24 Walking Lunge Steps

400-meter Run

Beginner - Individual

3 Rounds for Time:

24 Air Squats

24 Assisted Push-Ups

24 Walking Lunge Steps

400-meter Run