Thursday, August 20
Heavy Day!
rx
For load:
Split jerk
1-1-1-1-1-1-1
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
For load:
Split jerk
3-3-3-3-3-3-3
Score: Load
Intended Stimulus
Heavy day going from shoulder to overhead.
All sets 80%+ of 1-rep-max shoulder-to-overhead.
Build to a heavy single across the 7 sets.
Lift once every 3:00.
Barbell from a rack.
Compare to 260207.
Videos
Skill Work
Post-workout accessory
3 sets:
10 Bulgarian split squats/leg
– Add load as desired.