Tuesday, August 11

rx

For time:
5,000-m row

Score: Total time

intermediate

Same as Rx’d

Score: Total time

beginner

On a 20:00 clock:
Row for distance

Intended Stimulus

• 8:00-25:00.

• Longer endurance-focused row effort.

• Maintain a consistent pace across the entire effort.

• Advanced athletes should try for negative splits.

Videos

• Rowing: Faults and Fixes

• Rowing: Body Position

• Setting Up a Pace Boat on the Monitor

Skill Work

Rest, stretch, recover.