Sunday, August 9

Endurance Session

8 sets:
300-meter run
100-meter recovery walk

– Aim to complete your run efforts at a workout pace. Don’t push at an all-out effort, but find a pace that is sustainable for all sets.
– Your rest time is your 100-meter recovery walk. Continue progressing forward back to the starting line, but take as much time as you need.
– Run modifications: 400-meter hard row, 100-meter recovery pace or 1.2k m Bike, 300m recovery pace