Monday, September 29

“You can’t out-train a bad diet.”

-Ted Naiman

Announcements

• My diet took a hit after a couple of days off for vacation and some work travel beforehand. I’m ready to dig back in. I’ll be sharing some resources this week to help me (and, maybe, you too).

• “Can You Outrun a Bad Diet?” - University Hospitals (2023)

Strength/Skill

After WOD, for quality:

21-15-9 reps

Dead-Stop Deadlift, 60%1RM

Strict Handstand Push-up (DB Shoulder Press)

WOD

6 rounds for time of:

8 Dumbbell Box Step Overs, 50/35 lbs, 20 in

12 Alternating Dumbbell Snatches, 50/35 lbs

48 Double Unders (100 Singles)