Saturday, September 27
The river flows at its own sweet will, but the flood is bound in the two banks. If it were not thus bound, its freedom would be wasted.
Community WOD:
Part 1:
For time:
50 Burpee Pull-ups
The pull-up bar should be set to a height where the athlete cannot touch it with their extended arms and fingers.
Part 2:
50 Burpee Box Jump Over (24/20)
Part 3:
50 Bar-Facing Burpee
Individual Version: As written, but rest 5 minutes between each part.
Partner Version:
75 reps at each segment. Any Split, no 5:00 rest between segments
Teams can start on any segment and complete in any order they wish.
Movement Demos