Thursday, September 25

“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house."

— Nathaniel Hawthorne 

Strength/Skill

4 RFQ

Bench Press x12

Athlete Instructions

Bench Press / Floor Press

8-12 reps.

Use a barbell or a pair of dumbbells.

Movement Demos

• Bench press

• Floor press

Deadlift x 12

Turkish Get-Up x 1:00 (alternate arms as needed)

WOD

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

Sit-up

Cool Down

Chest/Pec

Low Back