Wednesday, September 10

“Nothing I do is done by popular demand.”

Steve Martin

Warm-up (NTE 10’)

Medball relay game

Shoulder work

Pushups

Rig work

Strength/Skill

4 RFQ, Superset

Bench Press x 8-10

Dips x 8-10

Skill work:

Kipping and wall walk

WOD

AMRAP 10

5 toes-to-bars

3 dball/sandbag over-the-shoulders

1 wall walk

Cool Down

Banded shoulder work

Chest/Pec