Monday, October 5

Oct 4

announcements

Congrats to the September Committed Club! 40 members this month. We just smashed our previous gym PR of 34. Amazing. You’re doing the hardest thing, which is just showing up. Again and again. No matter the excuses or obstacles. Very proud of our crew and coaches!
Last week, we were only 4 check-ins off of our best attendance week yet. So close! Another awesome achievement, y’all.
We need to drop Thursday’s 7/730am class from our schedule this week. I’m out of town and I don’t have a coach to take it. Wed (7am) and Fri (730am) are still on.

Benchmark

3 rounds for time:
20 burpees
21 DB snatches (35/50 lb)
12 DB thrusters (35/50 lb)

Score: Total time

Same as RX’d

Score: Total time

3 rounds for time:
10 burpees
12 DB snatches (10/20 lb)
9 DB thrusters (10/20 lb)

Score: Total time

3 sets:
4 Floor Lengths KB Front Rack + OH Carry
8 KB windmills/arm

Ben Williamson