Saturday, October 3

Written By Ben Williamson

announcement

  • Sunday Session this week: Rebuild

rx

AMRAP 16 with a partner:
1 deadlift (225/315 lb)
1 bar muscle-up
2 deadlifts
2 bar muscle-ups
3 deadlifts
3 bar muscle-ups
– Continue to add one rep each round.
– Partners can split reps any way.

intermediate

AMRAP 16 with a partner:
1 deadlift (175/255 lb)
1 chest-to-bar pull-up
2 deadlifts
2 chest-to-bar pull-ups
3 deadlifts
3 chest-to-bar pull-ups
– Continue to add one rep each round.
– Partners can split reps any way.

beginner

AMRAP 16 with a partner:
1 deadlift (65/95 lb)
1 burpee jumping pull-up
2 deadlifts
2 burpee jumping pull-ups
3 deadlifts
3 burpee jumping pull-ups
– Continue to add one rep each round.
– Partners can split reps any way.

Skill Work

Rest, stretch, recover.

Ben Williamson
Next

Friday, October 2