Thursday, October 1
announcement
This week’s 7:00/7:30am class schedule:
Thur/Fri 7:00 - Ben
rx
AMRAP 2:
12/15-cal bike
10 double-DB box step-ups (20/20 in) (35/50 lb)
Max single-unders
1:00 rest
AMRAP 2:
12/15-cal bike
10 double-DB box step-ups
Max crossovers
1:00 rest
AMRAP 2:
12/15-cal bike
10 double-DB box step-ups
Max double-unders
1:00 rest
AMRAP 2:
12/15-cal bike
10 double-DB box step-ups
Max triple-unders
intermediate
AMRAP 2:
9/12-cal bike
10 double-DB box step-ups (20/20 in) (20/35 lb)
Max single-unders
1:00 rest
AMRAP 2:
9/12-cal bike
10 double-DB box step-ups
Max crossovers
1:00 rest
AMRAP 2:
9/12-cal bike
10 double-DB box step-ups
Max double-unders
1:00 rest
AMRAP 2:
9/12-cal bike
10 double-DB box step-ups
Max triple-unders
beginner
AMRAP 2:
12/15-cal bike
10 double-DB box step-ups (10/10 in) (10/15 lb)
Max single-unders
1:00 rest
AMRAP 2:
5/7-cal bike
10 double-DB box step-ups
Max running step single-unders
1:00 rest
AMRAP 2:
5/7-cal bike
10 double-DB box step-ups
Max backwards single-unders
1:00 rest
AMRAP 2:
5/7-cal bike
10 double-DB box step-ups
Max crossovers