Tuesday, September 22
announcements
We’ll keep the same 7:30am class schedule this week
Mon/Tue/Fri 7:30am
Wed/Thur 7:00am
rx
3 rounds for time:
15 thrusters (65/95 lb)
15 pull-ups
400-m run
Score: Total time
intermediate
3 rounds for time:
15 thrusters (55/75 lb)
10 pull-ups
400-m run
Score: Total time
beginner
3 rounds for time:
10 thrusters (35/45 lb)
10 jumping pull-ups
300-m run
Score: Total time
Intended Stimulus
10:00-15:00.
Light loading and a moderate volume.
Fast thrusters in 1-2 sets.
Pull-ups in 3 sets or fewer; short breaks.
The push-push, pull, run combination leaves little opportunity to steady the breath.
Move a little faster than you think you can.
Videos
Skill Work
Pre-workout skill
Kipping pull-up clinic